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Contents Introduction Part 1: The Beginning of the Journey Chapter 1: The Universality of Meditation • 10 Chapter 2: An Ancient Secret for the New Millennium • 19 Part 2: Open Your Heart to the Journe

This book offers a deep exploration into the practice of meditation, beginning with its universal appeal and continuing through its application in everyday life. The chapters guide the reader through

An Ancient Secret for the New Millennium True Happiness along the Middle Way very person in the world desires Ehappiness, hates suffering, and hopes to find true fulfillment. But billions of people ha

In a world where everyone seeks happiness and avoids suffering, many still don't understand the nature of true happiness. Over 2,500 years ago, the Lord Buddha dedicated his life to exploring the mind

Journey to Joy performed. It seems so simple, but it is incredibly helpful. It is the key to the method which offers a perfect solution. Luang Phaw Dhammajayo used to tell me that perfect wisdom has n

In 'Journey to Joy', the author reflects on the importance of meditation in managing anxiety and emotional stress. They recount experiences where meditation helped clarify thoughts and alleviate worri

of worldly desires and sufferings, by virtue of: • Precepts which will cleanse your body and speech • Meditation which will cleanse your mind • Wisdom which will cleanse you of your bad habits, and he

This text outlines the transformative journey of a follower of Buddha, emphasizing how following precepts, engaging in meditation, and cultivating wisdom can cleanse one's body, speech, and mind. It h

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus on

[Right concentration, again, becomes the basis of right views, right aspirations, and other steps of the noble eightfold path, which is now experienced on a higher level, and this spiral-like progress

This text elaborates on the interrelationship between Right Concentration, Right Views, and Right Aspirations as pivotal elements of the Noble Eightfold Path leading to liberation. It discusses the sp

Humans also have eyes. We must train our eyes to be like bamboo knots, because the most important aspect of eyesight is, “Don’t look at things you aren’t supposed to see. Don’t look for trouble. Don’t

This text emphasizes the significance of controlling what we see and hear for maintaining a calm and positive mind. By training our eyes not to focus on negativity and avoiding gossip, we can foster a

32 Pearls of Inner Wisdom 20.Given the Choice If I had my time over again, I would dedicate the healthy years from my youth onwards entirely to meditation, to master and research Dhammakaya meditation

This text emphasizes the importance of dedicating one's life to meditation and the pursuit of inner wisdom. The author reflects on the essential role of Dhammakaya meditation, noting that many people,

MEDITATION TECHNIQUE 28. Letting Go & Opening Up Let go for good of all the things that are the foes to progress in your meditation. However, open up to the things that enhance your meditation and stu

This text discusses important meditation techniques including the concept of letting go of distractions that hinder meditation progress while embracing elements that enhance the practice. It emphasize

MEDITATION TECHNIQUE 30.Only a Question of Technique All of us have more than enough merit to attain Dhammakaya and the Wisdom of Dhammakaya here and now, without having to wait for the next lifetime.

In this text, it is emphasized that every individual possesses enough merit to attain Dhammakaya and its wisdom in the present life. By practicing diligently and maintaining unwavering focus during me

Direct benefits. 1. For people who no longer suffer from desire or lust, and have become an Arahant, they will receive the benefits as follows: a. All of your old suffering from the past will disappea

Achieving Arahant status brings both direct and indirect benefits. Directly, individuals free from desire will see past suffering vanish, prevent future suffering, and embody good moral conduct, becom

Make sure there are no signs of tension anywhere and that you're closing your eyes the right way. Create a feeling of ease, happiness and purity. Feel that you're entering upon a perfect state of calm

This text encourages a deep sense of calm by detaching from worldly concerns and realizing the temporary nature of existence. It highlights the importance of the Seventh Base of the Mind, an integral

for who we are: Not in the mirror, but inside of our mind. If we focus on the external, then defilements cloud our mind. We will develop false friendships and these are people around you who have not

In our lives, we encounter both true and false friends. False friends can lead us down destructive paths due to their selfishness, insincerity, and lack of principles. They can contribute to societal

- Mental Cultivation (bhavana) through meditation. Mind is the most important composite of the entire human entity. The mind is the source of all actions, good or bad. Good thoughts produce good a

Mental cultivation (bhavana) through meditation is essential for achieving inner peace and a clear mind. The mind is the source of all actions, and its state greatly influences one's life and deeds. G

If you do this correctly, easily, comfortably, then your mind will become still easily, effortlessly. If you were an analyst, you would analyze, comment, on your inner experiences, your mind would not

This text explores the concept of achieving inner stillness and wisdom effortlessly. It emphasizes the importance of following simple instructions to calm the mind, avoiding over-analysis which can le

Another one, the overall translation of the chart is that of a devotion to a figure named "ปู่ โส" (Poo So). It discusses deeply philosophical ideas, possibly related to religious or spiritual context

เนื้อหาพูดถึงการเคารพต่อปู่ โส ซึ่งเป็นตัวแทนของความจริงทางจิตวิญญาณและคุณธรรม ลึกซึ้งเกี่ยวกับวิธีที่ผู้คนมองและให้เกียรติต่อบุคคลเหล่านี้ที่มีคุณค่า โดยเน้นความสำคัญของการเข้าใจสัญลักษณ์และข้อความที

The contest serves to emphasise the aim and ideals of ordination, which is a realisation of Nibbana and the self-discipline of following the principles of maintaining the precepts, pursuing meditation

The contest emphasizes the ideals of ordination, signifying the pursuit of Nibbana and the self-discipline required to maintain precepts, meditate, and attain wisdom. Practitioners can inspire others

Come join the ordination in harmony, To gain merit and productivity; Come ordain, acquire the state of novice To expand the sphere of our merit. During school break, it’s time of glee, Parents and kid

Come join the ordination in harmony during school break, allowing children to gain merit and develop skills through meditation, training, and community service. This experience fosters appreciation fo

Dhamma Vinaya means, the wisdom and instruction contained in the Pali Canon of which there are two types. 1. One is the rules and code of conduct, Vinaya, which must be strictly refrained from, or el

Dhamma Vinaya encompasses the wisdom of the Pali Canon, highlighting two types: Vinaya, which entails strict rules of conduct for monks, and Dhamma, teaching beneficial practices that are not compulso

The Dhammakaya Tradition The Dhammakaya Tradition is a Buddhist meditation method taught by Phramongkolthepmuni in the early 20th century. Dhammakaya meditation encompasses both the samatha (tranquili

The Dhammakaya Tradition is a renowned Buddhist meditation technique initiated by Phramongkolthepmuni in the early 20th century, blending samatha and vipassana practices with the aim of overcoming the